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When is Assisted Living the Right Choice?

May 2nd, 2023 by Rachel Dimitroff

Assisted Living?

Five signs to look for when trying to decide if
assisted living is right for your loved one.

Assisted living is a big step, and knowing when it is the right choice for your loved one can be difficult. But it’s a choice that can offer a better quality of life for yourself as a caregiver and more comfort and safety for your loved one. Let’s discuss a few important signs to look for in daily life that illustrate how assisted living could benefit your loved one. 

1) Daily Activities are Hard 

Activities like laundry, dishes, cleaning the house, exercise, and bathing can become difficult for loved ones, especially those who have limited mobility, health or cognitive issues. According to the Chicago Tribune, over 35 percent of people over age 65 fall in their homes once a year, increasing to 50 percent for those aged 75 and above. Falling, especially if your loved one lives alone, can be severe. While it can be challenging for loved ones to accept the reality of being unable to take care of their home, caregivers must recognize these difficulties to provide help. If you are a family member of a loved one who lives alone, check in on them to see how they manage their day-to-day lives. 

Assisted Living Offers Help for Everyday Needs 

At an assisted living facility, residents have access to all the benefits of independent living, but with help available for laundry, cleaning, and bathing services, to name a few. In addition, there are skilled, licensed nurses to care for residents in a safe environment—where falls and other accidents can be prevented, “Far too often families wait until an ‘event’ occurs before they have their loved one move into assisted living,” says Chrissy Smith, Area Operations Director and Administrator at Forest Hill Heights. “Families should consider not waiting for a hospital or rehabilitation stay but instead once they note a decline to move sooner than later so that the potential resident can truly enjoy the amenities offered by assisted living.”  

2) Getting the Proper Nutrition is Difficult 

Receiving proper nutrition at any age is a necessity for overall health. According to Feeding America, seniors who are food insecure are more likely to have a higher risk for chronic health conditions and mental health conditions like depression. Not eating enough, not eating the right number of necessary foods, or eating the wrong foods can affect anyone physically and mentally. Bone fragility, weak immune system, risk of hospitalization, and poor healing are some side effects of poor nutrition. 

Assisted Living Offers Homestyle Dining and Medication Management  

Dining at an assisted living facility allows residents to maintain a proper diet with nutritious meals featuring plenty of options. Smith says, “Many medications require being taken around mealtimes with food. By managing the medications around those mealtimes, taken at the correct dosage, we can see improvement within the health of new residents.” Chef-prepared meals create a proper balance of nutrients, including fresh ingredients and dishes approved by certified dieticians. Menus allow for choice, and many facilities offer an additional menu of daily favorites. Accommodations can also be made for dietary restrictions like no added salt, diabetic, gluten-free, mechanical soft, and others. 

3) A Lack of Socialization 

Staying social and active through hobbies, friends, and activities is essential. But when people live alone, not being able to move around or drive somewhere can prevent them from enjoying and living their life. The National Institute on Agingdescribes how research has linked social isolation to health issues like heart disease, obesity, and cognitive decline. “Someone who is developing increasing issues with their activities of daily living, they also may be starting to isolate socially,” says Dr. David Dunn, Forest Hill Heights Medical Director. Everyone needs some socialization to spark their cognitive functions, build relationships, and enjoy life. 

Assisted Living Has Activities for Residents to Enjoy Everyday  

At an assisted living facility, residents have the option to be around people, but also have their alone time. Assisted living facilities have activity calendars with stimulating activities including trivia, bingo, dancing, movies, happy hours, card games, walks, stretches, and music classes. Being around people with similar interests and situations allows for friendship and a better quality of life.  

4) Their Physician Recommends Assisted Living 

If you have yet to ask your loved one’s physician whether or not they think assisted living could provide a better quality of life, now is the time. Getting a doctor’s opinion can help a caregiver or a loved one understand that Assisted Living may be the better and safer option. As a caregiver, it may relieve the stress you feel providing daily care and worrying about their safety and well-being. In addition, doctors can help provide medical reasons why it is a safer environment for your loved one. 

Assisted Living is Staffed by Highly Trained Professionals 

When information and advice come from a personal doctor, it can bring comfort because your loved one trusts them. The nurses and doctors in assisted living facilities are highly trained professionals who can make your loved one feel that same amount of safety and comfort. With years of experience and dedication to the well-being of residents, they are professionals who practice passion. Whether it’s certificates in long-term care administration, certified dementia practitioners, becoming a Licensed Practical Nurse, or developing individualized care plans for each resident, the entire care team’s skill and dedication remains focused on residents’ safety and comfort.  

5) As a Caregiver, You’re Struggling 

Hiring a caregiver can be expensive, and because of this many families help each other out. It can be a constant worry, but you don’t want to upset your loved one by bringing up the topic of assisted living. According to the Family Caregiver Alliance, caregivers spend on average 13 days (about 2 weeks) per month on shopping, food, housekeeping, laundry, transportation, and medication administration. Colleen Roy, Administrator of Orchard Heights urges caregivers to give themselves the benefit of time in this decision “Please don’t wait until you’re in a crisis to make a decision for your loved one. Give yourself the gift of time, so you are comfortable and able to find the right fit.”  

Assisted Living Has Caregivers in Every Department  

In assisted living, caregivers can be found in every department. Caring people specialize in different aspects of providing care in dining to activities, and transportation, maintenance, laundry, and housekeeping services, with licensed nurses available 24/7. There are always caregivers helping residents lead happy and productive lives and, most importantly, with independence and dignity. 

 

Choosing Assisted Living is a hard decision to make but it’s a choice that can improve your loved one’s health, social life, and overall quality of life—and allow caregivers and loved ones the time to spend together in more meaningful moments. 

If you think we are the right fit for a loved one or friend, book a tour here. We would love to meet you.

Gratitude Improves Attitude

Attitude of gratitude

April 11th, 2023 by Rachel Dimitroff

Gratitude Improves Attitude

Life often seems to move fast. First, you blink, and you wonder where the time has gone. Then, you reflect, and it feels like you haven’t taken enough time to appreciate the little things in life. The definition of gratitude, according to Merriam-Webster, is the state of being grateful: THANKFULNESS.

A common misconception of gratitude is that people only practice it during good times, like getting a promotion or a new car. But everyone should practice gratitude daily; it has proven effects of increasing happiness and can help lessen depression (NAMI, The Impact of Gratitude on Mental Health).

In fact, it’s easy to practice gratitude; just a few simple strategies can change your outlook on life. And, if you can learn to show appreciation in good and bad times, you will be grateful throughout all aspects of your life.

 

Write it Down

Grab a notebook or piece of paper, even a napkin will do, and write three things you are grateful for each day. Try not to overthink this. It can be as specific or broad as you’d like, from family and friends to the delicious pancakes you had for breakfast to your favorite sweater.

When writing down what you are grateful for, remember there is no wrong answer, and it should be personal. Writing things down will help you connect with what you are thankful for. Then, be sure to take a minute and reflect on it. For example, your loved one is in assisted living, and they’re happy because they don’t feel as lonely anymore.

 

Say Thank You At Least Once a Day

Many of us say thank you quite a bit in our everyday lives. Such as when someone holds the door for you, you’ve finished ordering at a drive-thru, or you give “the wave” to someone in traffic who lets you through. But have you ever taken the time to really think about what that thank you means? Why are you saying thank you?

Understanding the why not only helps you know what the thank you is for but also helps the other person feel good about what they did for you. For example, a friend calls you without knowing you are struggling with something. You say, “I have been feeling lonely lately, and your call just made my day. I appreciate you and thank you”. You can make someone else’s day while bringing gratitude into your life. Thank you is a beautiful way to elevate your spirit and someone else’s.

Reminder Signs

Visual representations of what you want to accomplish will help you succeed when practicing gratitude. It can be little like a coffee mug that says, “Filled with Gratitude” or a sign in your office or bedroom reminding you to “Be Grateful.” Or maybe it’s a post-it on your mirror that says, “Be Thankful Today.”

These “visual cues” can help you to remember to practice gratitude. Because we all know when we are busy, it’s easy to forget. So, when you read the phrase or see the sign, take time to stop and focus on how it pertains to the specific moment or event in your life.

 

The Art of Gratitude

Practicing gratitude helps strengthen relationships, improves memory, and builds self-esteem. Try to incorporate gratitude daily and see how it can change your perspective, mood, or outlook. Feeling, showing, or expressing gratitude for the things and people in your life can make a difference. Choose gratitude.

If you think we are the right fit for a loved one or friend, book a tour here. We would love to meet you.

Why You Should Join a Caregiver Support Group

November 7th, 2022 by Rachel Dimitroff

Why You…

Should Join a Caregiver Support Group.

Why You Should Join a Caregiver Support Group

Being a caregiver can bring stress, worry, exhaustion, guilt and the list goes on. Taking care of someone suffering from Alzheimer’s or dementia can mentally drain a person as much as they may deny it. This disease takes a powerful tole not only on the diagnosed but the people surrounding them, in different ways.

As a caregiver, it is important to feel supported and not alone in the process of taking care of a loved one. We are lucky today there are many care options for loved ones suffering with Alzheimer’s or dementia, and options for caregivers. Let’s talk about the importance of support groups in caregivers’ journeys…

While caregivers are usually never alone, it’s easy to feel alone and isolated. Caregivers spend most of their time caring for someone else in every way possible, it’s difficult to remember to take care of themselves. It can also be difficult to accept memory care for your loved one as you’re so used to it, but sometimes it’s what it needs to turn too.

Support groups help you develop relationships with people who have similar stories to you whether that be with their parents, spouse, sibling, or a friend. In these discussions, you would be exchanging information between other caregivers like yourself, it could even turn into finding solutions to the problems you’re having. Advice from others can go a long way.

A support group gives you access to other people’s experiences, they can relate to you through their own challenges with their loved one. You as a caregiver can discuss what you have gone through and seek advice from others in the same position. You can share your true feelings in a safe space meant for venting and coping with Alzheimer’s or dementia.

There are many resources out there to caregivers and family members of loved ones with Alzheimer’s or dementia. Click here to find support groups in your area.

Book a tour here to see if we’re the right fit for you or your loved one.

More Support Group Resources:

Eldercare Locator – https://eldercare.acl.gov/Public/Resources/Topic/Caregiver.aspx

Family Caregiver Alliance  (FCA) – http://lists.caregiver.org/mailman/listinfo/caregiver-online_lists.caregiver.org

3 Dementia Safe Activities to Do with Your Loved One this Halloween

October 31st, 2022 by Rachel Dimitroff

A Safe Halloween

Halloween can be triggering towards those suffering from Alzheimer’s or dementia, let’s discuss 3 safe activities to celebrate this Halloween with a loved one.

3 Dementia Safe Activities to Do with Your Loved One this Halloween

Halloween’s main purpose is to create joy and fun while reveling in the spookiness. For those who suffer from dementia or Alzheimer’s can experience a different type of Halloween, including triggers, anxiety, and agitation. Therefore, it’s important to familiarize yourself with the potential problems Halloween can bring to a loved one. For example, scary decorations or costumes can cause confusion and become dangerous. 

While there are many activities and objects to stay away from during Halloween, there are stimulating activities to make the holiday fun and stress free.

 

Activity #1: Painting Pumpkins  

Painting has been known to have therapeutic effects on patients with Alzheimer’s or dementia. Painting can engage attention and social behavior. Make it fun and relate painting to Halloween with painting pumpkins. It is an inexpensive activity to help get into the Halloween spirit. Small pumpkins can be found anywhere from your nearest grocery store to the pumpkin patch. So, grab those pumpkins and your family to start a new Halloween dementia safe tradition. 

 

Activity #2: Halloween Charades 

Charades are a social way to engage you and your loved one to get into the Halloween spirit. Charades are an easy way to create fun and stimulate your loved one to participate in an activity. Check out this list for examples on Halloween charade words. 

 

Activity #3: Make Halloween Slime 

Slime is a fun activity for all ages, most importantly it is a tactile experience for seniors with Alzheimer’s or dementia to enjoy. Slime is easy to create and can keep someone occupied for hours, follow this recipe to make the proper Halloween slime. 

 

It doesn’t have to be expensive or cost money to celebrate Halloween. There are resources and ideas that can keep your loved one engaged and have the spirit for Halloween, safely. 

Happy Halloween to all our residents and staff!